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8. Renewed Self Confidence
The power of healthy self-esteem should not be underestimated. When you have the confidence to fight your disease, stay motivated in your hobbies and forgive yourself when you stray from your goals, you will be happier and more fulfilled. Unfortunately, COPD can take the wind out of your sails before you know it.
In order to change your life you have to believe in yourself, but sometimes you need a push in the right direction. Since your pulmonary rehabilitation program is designed for your particular needs, you’ll have the tools to make progress in your health and focus on your abilities rather than your limitations. That’s a recipe for greater self-confidence.
Learning the methods to handle your COPD is the first half of your pulmonary rehab program – the second part is carrying those tips, techniques, and revelations into your daily life after the program ends. Everyone adapts differently to life after rehab, but those who maintain a high activity level can continue to enjoy the benefits for years to come.
Resources
NCBI (Mortality and mortality-related factors after hospitalization for acute exacerbation of COPD)WebMD (Pulmonary Rehabilitation for COPD)COPD Foundation (What is Pulmonary Rehabilitation?)Patient.info (Pulmonary Rehabilitation)
Fortunately, there are ways to relieve the discomfort of COPD headaches and sidestep complications if you improve your COPD management in a few ways.
