Photo Credit: gpointstudio / istockphoto.com
8. Learn to Say No
Overextending yourself is the quickest way to an exacerbation. Committing to every task and event will leave you stressed and fatigued, and there’s a good chance you’re COPD management plan will get buried in the excitement.
It can be difficult at first, but learning to gracefully refuse favors or requests will help you keep your sanity and health in check. It’s not rude to turn down people when you already have a full plate, and if they take it the wrong way, gently explain what your decision means for your health. COPD and alcohol don't mix well, so you may often find yourself turning people down for drinks.
Good preparation means you’ll free yourself up to enjoy the holidays rather than struggle through them. You owe it to yourself to be happy and interactive during holiday gatherings, and you should always do your best to make this holiday season your best one yet.
Healthy foods can relieve COPD symptoms and boost your energy levels, help prevent respiratory infections, and thin secretions.
