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7. Practice Relaxation
When it comes to anxiety, the best methods of damage control and prevention are relaxation techniques. Before you start, forget everything you know about relaxation. Many people have significant misconceptions about relaxation and believe there is no way breathing or stretching could impact their anxiety. This belief is totally false. People who learn, practice, and perfect relaxation techniques routinely report lower levels of stress and anxiety.
Research appropriate relaxation techniques for you, including deep breathing, progressive muscle relaxation, autogenics and guided imagery. Since these are so easily modified, there will be an option well-suited for you.
When you are learning relaxations, find periods of calm to practice and hone your skills. Learning relaxations during times of high anxiety is like learning to drive on ice.
Journaling for COPD is an activity well worth your time and effort. It is a great way to gain new information, understand your symptoms, and find relief.
