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3. Consider Going Vegan
Following a vegan diet may decrease your frequency of contracting respiratory infections, your general level of health and respiratory wellness may rise, and you may experience improved energy levels.
Numerous studies indicate that vegan diets are very healthy, especially if you are currently overweight. Be sure you take vitamin and mineral supplements — especially vitamin B12. Include a wide array of whole grains and dark green leafy vegetables so you consume enough iron.
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